My therapeutic style is supportive, non-judgmental, accepting and interactive. I join with the client and act as a guide to help you explore your strengths, find meaning and discover the barriers keeping you from fulfilling your dreams.
My approach to psychotherapy is integrative and collaborative based on the individual’s needs. I believe each person is different and tailor treatment to their needs, drawing from cognitive behavioural, mindfulness and client-centred strategies for growth. I am a compassionate and empathetic psychotherapist, dedicated to helping you fulfil your life goals and overall well-being.
One to One Counselling
One to one counselling involves you getting to know yourself better. A relationship of trust and respect can be created as you and I work together.
You are an expert on yourself and know better than anyone how your mind works. At Blue Sky Counselling and Psychotherapy your counsellor will bring experience, training and a non-judging ear, helping you to work through your problems and get to know yourself even better.
Most long-term couples will experience a breakdown in communication or periods of anger, conflict, or mistrust at some stage in their relationship. For many couples it can be frightening to discover that their old ways of communicating are no longer functional and to feel that they may have lost what they once had. This can lead to arguments, feelings of resentment and loss of the couple’s trust, intimacy and sex life.
Blue Sky Counselling and Psychotherapy provides a safe and secure environment for both the heterosexual and homosexual communities to discuss honestly and openly about their needs and learn techniques to help them resolve current conflicts and avoid future ones.
A child’s growth into and through adolescence can be a difficult process. Development throughout this period can often be challenged by a range of issues that influence behaviour, learning and interpersonal relationships. Counselling and therapy allows a space to be opened in which the adolescent may begin to express and explore such issues on a one to one basis through therapy. At Blue Sky the adolescent will be given a voice to discuss their stories in a safe and confidential environment.
As part of my practice I have facilitated adolescent counselling both in my practice and in schools in my area.